Only ten spots available. Accommodations include 3-32oz juices per day and as many workshops/treatments/activities you wish to participate in during your 2 night/3 day visit. The location is a private gated detox retreat center nestled on Heavenly Mountain.
This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel:
The goal is to save 80% of the bodies metabolic energy (now used for digesting cooked food) and use it to promote healing in the mind, body, and spirit. This can only happen by consuming a low fiber diet of freshly extracted RAW & unpasteurized fruit and vegetable juices. The juices we provide are made of only the purest, organic, and bio diverse produce available. The micro and phytonutrients you need are trapped in the cell walls of the fruits and vegetables, our 10,000 lb hydrolic press, cold presses, extracts, and preserves all of the enzymes, thus yielding a 5 times more nutrient dense juice. When this juice is delivered directly to the blood stream, the body uses the law of diffusion to release toxins and cleanse itself from the inside out!
The first two days and two nights of the retreat are completely silent. This will help quiet the mind as well as help retreat goers get over the initial reaction of being around new people. I find it helps to bend the comfort zone as well as nurture the true self. Rather than talking and introducing and sharing past experiences, we can all join in and have a shared experience, after the first two days talking is encouraged .
We also supply therapeutic treatments and have a number of activities available that are designed to amplify your cleansing process and take your detox to the next level. A sign up sheet will be available during check in and a schedule will be set up personally for each retreat goer as per their personal needs and goals.
The bodies largest expellant organ is the skin, this is why we will also be taking the time to detox and replenish the skin as well. Sign up for our non evasive steam technology that will allow this organ to do its optimal job of filtering toxicity and free radicals from the body. The steaming process has been used for thousands of years to cure chronic and degenerative diseases as well as to promote optimal skin and body health. This process paired with our professional table massages, can make sure that your detox will be easy, non evasive, safe, and effective so you can feel the maximum results on your cleansing journey. By using a special technique of pressure applied to muscles, tissues and organs during your massage at Awaken Appalachia we will help stimulate the circulatory and lymphatic systems. It works just like a sponge: When pressure is applied to the tissue and fat, toxins are literally “squeezed” out from in between the muscle fibers and cells. They’re then released into the circulatory system for easier elimination, thus accompanied by large amounts of alkaline water and delicious cold pressed juice.
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical well being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. This is why our sacred location nestled in the environmentally diverse hill tops of the Appalachia is the perfect place to rejuvenate and reconnect to our higher selves through the benefits of a clean body mind and soul.
Part of our daily practice will include a short nightly group meditation, where we join in calming and clearing the mind in silence and returning to our inner self. Meditation can assist in healing, revitalizing the energy field, suppressing cordizol levels, boost the immune system, and transforming the addictive habits we all face in the busy and loud material world. Our meditation group will have the set intention of letting go of the emotional and spiritual pain associated with the standard American diet and the cravings its chemical structure causes. We also have daily yoga and pranayama (deep breathing) instruction by leading yoga instructors, to keep you balanced and grounded during the fasting process .
Feeling over whelmed about going back into the real world and dealing with the adversities of the standard American diet, don’t worry ! Everyday we will have programs that uncover some of the easiest plant based raw food and smoothie recipes to help you stay in your optimal health all year long. Learn about the most nutrient dense superfoods on the planet and watch live juicing tutorials for easy at home use. Learn how to use high prana foods for optimal vital life force energy and sustain healthy habits in every day life. All of this sacred information mixed with our detoxification programs will have you set and ready to take over the world.